The South Beach Diet – Arthur Agatston – Gently Used Hardcover | Retro Low-Carb Plan, Heart-Healthy Cookbook

Welcome to the 2000s, where carbs were the enemy and turkey bacon reigned supreme.

The South Beach Diet is the OG glow-up guide for your metabolism. Created by a Miami cardiologist who was done watching people suffer through sad salads and fat-free everything, this plan said:

“What if you could still eat cheese, steak, and snacks... and not feel like death?”

This 3-phase, low-carb, high-satisfaction system helps you:
✅ Crush cravings
✅ Actually enjoy your meals
✅ Drop inches without swearing off real food

You’ll get science, meal plans, and recipes your inner 2003 self would high-five you for. No keto cults, no diet drama—just balanced, sustainable vibes.

📖 Condition: Gently used hardcover, slight shelf wear—but still vibrant, practical, and ready to nourish.