The Rotation Diet Cookbook – Martin Katahn, Ph.D. – Gently Used Paperback | Low-Cal Recipes, Meal Plans & Smart Weight Loss

Lose weight without losing your mind—or flavor.

Designed as the perfect sidekick to the best-selling Rotation Diet, this cookbook serves up hundreds of easy, calorie-conscious recipes that fit seamlessly into the plan. Whether you’re following the original diet or just looking for lighter meals, this book brings variety and taste to the table.

Expect:

• Calorie-controlled meals for every rotation phase

• Quick prep tips for busy lifestyles

• Balanced recipes that actually taste good (because you deserve better than bland)

📖 Condition: Gently used paperback. Light edge wear, clean pages, solid binding—kitchen-ready and diet-friendly.

🫶 Perfect for: Fans of structured meal plans, vintage diet culture, or collectors of iconic health guides.