The Real Vitamin & Mineral Book (4th Ed.) – Lieberman & Bruning – Gently Used Paperback | Evidence-Based Nutrition, Supplement Guide, Modern Wellness

Not just another pill-pusher’s guide—this is your cheat sheet to real nutrition without the fluff.

This edition cuts through the gimmicks and dives deep into how vitamins and minerals work, who actually needs supplements, and when they can help—or hurt. A must-have for anyone who wants clear, science-backed clarity on what’s in your capsules.

Inside you’ll discover:

• ✓ Easy-to-digest breakdowns of vitamins, minerals, and herbal basics

• 🧪 Who might actually benefit from a multivitamin (and who doesn’t)

• ❗ Dosage warnings, drug interactions, and safety takeaways

Perfect for curious eaters, wellness-coded minds, or anyone who’s said, “Wait—do I even need zinc?”

📖 Condition: Gently used paperback with clean interior, crisp pages, and typical shelf wear. Knowledge intact, shock value minimal.