The Complete Scarsdale Medical Diet – Dr. Herman Tarnower – Gently Used Paperback | Classic Low-Carb Plan & Weight-Loss Guide

Before keto was cool, there was Scarsdale.

This 1970s sensation took the world by storm with its structured, low-carb, high-protein approach to rapid weight loss. The Complete Scarsdale Medical Diet includes the original 14-day meal plan plus hundreds of recipes designed to make the diet stick. Whether you’re curious about vintage diet culture or looking for practical low-carb tips, this book is a time capsule that still delivers.

Expect:

• The original Scarsdale plan that inspired decades of diets

• Quick-start guidelines for fast weight loss

• Classic recipes straight from the diet doctor’s kitchen

📖 Condition: Gently used mass-market paperback. Light cover wear, age toning, binding strong—authentic retro vibes included.

⚠️ Content Warnings

• Outdated nutrition science

🫶 If you loved: Atkins, keto, or any low-carb lifestyle, this is the OG.