Foods That Harm, Foods That Heal – Reader’s Digest – Gently Used Hardcover | Retro Wellness Bible, Nutrition Meets Nostalgia

The OG “what should I eat for that” book—before Google stole the spotlight.

Foods That Harm, Foods That Heal is the vintage, color-coded, guilt-tripping-and-then-comforting classic from Reader’s Digest that your mom, grandma, or overly health-conscious neighbor definitely had on the kitchen counter.

Packed with hundreds of foods, their benefits, their risks (hi, 90s fat panic), and what to eat when you’ve got literally anything from heartburn to heartbreak.

🥦 Organized by food + ailment
🍇 Glossy pages, fun charts, and actual helpful info
🧃 Still slaps, tbh—especially for holistic-curious girlies who want to cross-reference their pantry like a Virgo on a cleanse

📖 Condition: Gently used hardcover, slight shelf wear, inner pages clean and bright. Like-new nostalgia.