Earl Mindell’s Vitamin Bible – Gently Used Paperback | The OG Guide to Supplements, Nutrition Hacks & Energy Boosts

Before TikTok health hacks, there was THIS.

Earl Mindell’s Vitamin Bible is the wellness classic that taught a generation what B12 even was. Packed with straightforward advice on vitamins, minerals, herbs, and how they impact everything from immunity to mood, this book is basically the original “biohack” manual—minus the influencer fluff.

Inside you’ll find:

• What each vitamin/mineral does (and what happens if you’re low)

• Simple supplement strategies for energy, focus, and longevity

• Common-sense food tips for real humans, not robots

Whether you’re a health nerd, a retro wellness fan, or just curious why your grandma swore by Vitamin C, this book has answers.

📖 Condition: Gently used paperback. Pages are crisp, spine solid, cover shows light age-love. Still packed with decades of healthy wisdom.

⚠️ Content Warnings

• Outdated health claims (some info feels very “old-school wellness”)

• Mentions of diet culture from earlier decades

🫶 Great for those who are obsessed with: Practical, no-frills health tips from before Instagram made kale famous.